WOD : Thursday April 30

Metcon

On The 1:30 x 5 Rounds:

15/12 Calorie Bike
Max Box Jump Overs (24"/20")

Rest 1:30 Between Rounds

Completion

Accessory

3 Rounds For Max Reps:

AMRAP :30: Max Banded Bicep Curls
AMRAP :30: Max Banded Tricep Pushdowns
AMRAP :30: Max Banded Face Pulls

Rest :30 After Each AMRAP

Total Time: 8:30 Minutes
Lee Wang Maltbie