WOD : Wednesday April 29

Strength

On The Minute x 10 Sets:

2 Strict Press*
20' Handstand Walk*

*See Notes For Alternative Options
*RPE 7-8 & Keep Weight The Same Across

Time

Metcon

For Time:

40 Bar Facing Burpees
40 Deadlifts (155/105)
20 Bar Facing Burpees
20 Clean and Jerks (155/105)
10 Bar Facing Burpees
10 Power Snatches (155/105)

Time Cap: 20 Minutes
Lee Wang Maltbie