WOD : Saturday April 4
Metcon
AMRAP 30:
10 Odd Object Cleans*
20 Burpees To Target*
40 Synchro Double Unders
On The 0:00, 5:00, 10:00, 15:00, 20:00, 25:00:
30/24 Calorie Fan Bike
*See Notes For Movement Options & Explanation
Metcon
AMRAP 30:
10 Odd Object Cleans*
20 Burpees To Target*
40 Synchro Double Unders
On The 0:00, 5:00, 10:00, 15:00, 20:00, 25:00:
30/24 Calorie Fan Bike
*See Notes For Movement Options & Explanation