WOD : Friday May 1

Strength

On The 2:00 x 7 Sets:

1 x 4 Overhead Squats (RPE 6-7)
2 x 2 Overhead Squats (RPE 7-8)
4 x 1 Overhead Squat (RPE 8-9)

Time

Metcon

3 Rounds For Time:

75’ Dual Dumbbell Farmer's Walking Lunge*
500/400m Row
25 V-Ups*

*Dumbbells: (50's/35's)
*RX+: 25 GHD Sit-Up

Time Cap: 15 Minutes