WOD : Monday April 6

Strength

On The 2:00 x 5 Sets:

2 Pausing Front Squats (:02 In Bottom)
2 Front Squats

*Start At RPE 5-6 & Build Across

Time

Metcon

For Time:

30/24 Calorie Row
30 Thrusters (95/65)
30/24 Calorie Row
20 Thrusters (115/85)
30/24 Calorie Row
10 Thrusters (135/95)
30/24 Calorie Row

Time Cap: 15 Minutes
Lee Wang Maltbie