WOD : Tuesday April 7

Metcon

AMRAP 2 x 6 Rounds:

200m Run
50 Double Unders/25 Heavy Rope Double Unders
Max V-Ups*

Rest 2 Minutes Between Rounds

*90 Single Unders
*RX+: Max GHD Sit-Ups

Completion

Accessory

On The Minute x 10:

25' Handstand Walk*
5 Dumbbell Bench Press*

*See Notes For Exercise Alternatives