WOD : Wednesday April 8

Metcon

10 Rounds For Time:

4 Bar Muscle-Ups
10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)

Time Cap: 12 Minutes

Weight

Post Metcon Strength

On The 2:30 x 4 Sets:

4 Clean Grip Deadlifts + :20 Isometric Bar Hold

*Start At RPE 6-7 & Build Across
*All Reps "Touch & Go"
Lee Wang Maltbie