WOD : Thursday April 9

Metcon

AMRAP 18:

24/20 Calorie Bike
12 Box Jumps (24"/20")
60' Odd Object Walking Lunges*

*30' Segments

Accessory

3 Rounds For Quality:

5 Nordic Curls (Partner Assisted)
:15 Front Scale (R)
:30 Bar Hang (Cumulative)
:15 Front Scale (L)

Rest As Needed Between Sets

* See Notes & Videos For Exercise Demonstrations