WOD : Monday May 4

Strength

On The 3:00 x 4 Sets:

9-7-5-3 Power Snatches

*Start At RPE 6-7 & Build Across

Rounds/Reps

Metcon

AMRAP 12:

4-8-12-16-20... Alternating Dumbbell Snatch* (50/35)
12/9 Calorie Row

*Add 4 Dumbbell Snatches Each Round