WOD : Sunday May 3

Metcon

10 Rounds For Time:

4 Strict Pull-Ups
12 Wallballs (20/14)
36 Double Unders

Time Cap: 24 Minutes

Completion

Mobility

For Quality:

2:00 Frog Stretch
1:00 Bench Thoracic Spine Extension
:30 Rig Calf Stretch (Each Leg)