WOD : Tuesday May 5

Metcon

On The 2:00 x 8 Rounds:

200m Run
10 Lateral Barbell Burpees
Max Shoulder To Overhead (185/125)

Rest 1 Minute Between Rounds

Completion

Accessory

3 Sets For Completion:

5 Nordic Curls
:30 Dumbbell Plank Pull Through
100' Overhead Dumbbell Carry*

Rest As Needed Between Sets

*Single or Dual Dumbbell Permitted