[TEAMS OF 2]
AMRAP 20:
10 Box Jump Overs (24"/20")
2 Rope Climbs (15')
30' Front Rack Walking Lunge (135/95)
Switch After Full Rounds
AMRAP 4:
Buy-In: 12 Chest to Bar Pull-Ups
9 Power Snatches (95/65)
9 Bar-Facing Burpees
Rest 4 Minutes
AMRAP 4:
Buy-In: 10 Chest to Bar Pull-Ups
7 Overhead Squats (115/85)
7 Bar-Facing Burpees
Rest 4 Minutes
AMRAP 4:
Buy-In: 8 Chest to Bar Pull-Ups
5 Power Snatches (135/95)
5 Bar-Facing Burpees
"2021 CrossFit Games Event 10"
For Time:
30 Toes to Bar
1.5 Mile Run
30 Toes to Bar
1.5 Mile Run
30 Toes to Bar
Time Cap: 30 Minutes
Clean & Jerk
Build to a Heavy Single
3 Rounds For Time:
10 Squat Cleans
10 Push Jerks
Barbell: 135/95
Time Cap: 8 Minutes
Merry Christmas!
"12 Days of Christmas WOD"
For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24"/20")
7 Hand Release Pushups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-Ups
11 Wall Balls (20/14)
12 Calorie Machine
Squat Snatch
Build To A Heavy Single
"Open Workout 16.3"
AMRAP 7:
10 Power Snatches (75/55)
3 Bar Muscle-ups
5 Rounds For Time:
10 Dumbbell Box Step-ups (24"/20")
30 Double Unders
10 Dumbbell Push Jerks
30 Double Unders
Dumbbells: (50's/35's)
Time Cap: 20 Minutes
3 Rounds For Time:
20 Front Squats
20 Burpee Box Jump Overs
20 Chest To Bar Pull-Ups
Barbell: (95/65)
Box: (24"/20")
Bench Press
Build To A Heavy Set of 3
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar
CrossFit Hero WOD
"Holleyman"
30 Rounds For Time:
5 Wallballs (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)
Time Cap: 30 Minutes
SUNDAY SURPRISE!!!
[Teams of 3]
AMRAP 20:
100 Power Snatches (95/65)
80 Chest to Bar Pull-ups
60 Power Snatches (115/85)
40 Bar Muscle-ups
20 Power Snatches (135/95)
Max Bar-Facing Burpees
Thrusters
Build to A Heavy Set of 3
"Open Workout 15.5"
For Time:
27-21-15-9
Calorie Row
Thrusters (95/65)
4 Rounds For Time:
80 Double Unders
50 Sit-ups
4-3-2-1 Rope Climbs (15')
Time Cap: 20 Minutes
For Time:
50 Dumbbell Walking Lunges
30 Push-ups
40 Front Rack Walking Lunges
20 Dumbbell Push Press
30 Overhead Walking Lunges
10 Dumbbell Strict Press
Dumbbells: (50's/35's)
[On the 0:00]
For Time:
45 Front Squats (135/95)
On the Minute:
7 Bar-Facing Burpees
[On the 10:00]
For Time:
1 Mile Run
[On the 20:00]
For Time:
45 Burpee Box Jump Overs (24"/20")
On the Minute:
7 Toes to Bar
For Max Load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155/105
SUNDAY SURPRISE!!!
[TEAMS OF 2]
AMRAP 20:
3 Double DB Shoulder to Overhead (50's/35's)
6 Power Snatches (75/55)
9 Box Jumps (24"/20")
*Change Partners After Full Rounds