Workout of the Day: Thursday October 2

Time

Metcon

For Time:

120/96 Calorie Row*

*Every 1:30 [Starting at 0:00]: 12 AbMat Sit-Ups*

Time Cap: 15 Minutes

RX+: 8 GHD Sit-Ups

Completion

Accessory

For Quality:

50 Weighted Glute Bridges
35 Barbell Good Mornings
20 Rower Hamstring Curls

Time Cap: 12 Minutes