Workout of the Day: Wednesday October 1

Weight

Strength

On The 1:30 x 8 Rounds:

1 Clean*

*Squat Clean or Power Clean
*Start at RPE 7-8 & Build Across

Time

Metcon

5 Rounds For Time:

64 Double Unders
32 Wallballs (20/14)
16 Chest To Bar Pull-Ups

Time Cap: 20 Minutes