Workout of the Day: Saturday October 11

Time

Metcon

Teams of 2

Team "Jackie"

For Time:
2,000/1,600m Row
100 Thrusters (45/35)
60 Pull-Ups


RX+: Team "Jackie Pro"

For Time:
2,000/1,600m Row
100 Thrusters (95/65)
60 Bar Muscle-Ups

Time Cap: 30 Minutes

*Split Reps As Desired
Brandon Farmer