Workout of the Day: Monday October 13

Reps

2026 Wodapalooza OCQ Workout 1

AMRAP 20 (7 Rounds: 2:00 On / 1:00 Off):

40-30-20-10
Calorie Row
Lateral Erg Burpees
Toes To Bar

Reps

Accessory

AMRAP 5:

50 Dumbbell Bench Press (50's/35's)*
Max Rope Climbs*

*RX+: (70's/50's) & Legless Rope Climbs
Brandon Farmer