Workout of the Day: Friday October 10

Weight

Strength

On The 1:30 x 12 Sets:

Odd Rounds: 6 Sumo Deadlift High Pulls*
Even Rounds: 3 Wall Walks*

*All Reps Are Touch & Go (Cycling & Volume)
*All Sets at 6-7 RPE, Same Weight Across
*RX+: 50' Handstand Walk

Reps

Metcon

AMRAP 1 x 6 Rounds:

50 Double Unders
Max American Kettlebell Swings (53/35)

Rest 1 Minute Between Rounds

Score = Total Reps

*CrossFit.com Inspired Workout
Brandon Farmer