Workout of the Day: Tuesday October 14

Weight

Strength

Front Squat Waves

Wave 1:
1x3: RPE 7
1 x 2: RPE 7.5
1x1: RPE 8

Wave 2:
1x3: RPE 7.5
1 x 2: RPE 8
1x1: RPE 8.5

Wave 3:
1x3: RPE 8
1 x 2: RPE 8.5
1x1: RPE 9

Time

Metcon

3 Rounds For Time:

15 Shoulder To Overhead (135/95)*
25/20 Calorie Fan Bike

RX+: (155/105)

Time Cap: 9 Minutes