Workout of the Day: Wednesday October 15

Time

Metcon

For Time:

3 Rounds:
5 Power Cleans (185/135)*
15 Chest To Bar Pull-Ups
50 Double Unders

Rest 3 Minutes

3 Rounds:
5 Deadlifts (275/185)*
15 Chest To Bar Pull-Ups
50 Double Unders

RX+: 5 Power Cleans (225/155)
RX+: 5 Deadlifts (315/225)

Time Cap: 20 Minutes

Completion

Accessory

4 Sets For Quality:

12 Superman Raises*
Rest :30
12 Light Goblet Cossack Squats*
Rest :30

RX+: 12 GHD Reverse Hyperextensions
RX+: 12 Alt. Pistol Squats
Brandon Farmer