Workout of the Day: Thursday October 23

Time

Metcon

5 Rounds For Time:

15/12 Calorie Fan Bike
9 Deadlifts (185/135)*
3/2 Rope Climbs

RX+: (225/155)

Time Cap: 20 Minutes

Completion

Accessory

On The 3:00 x 3 Sets:

4 Turkish Get-Ups*

*2 Reps Per Arm
*Dumbbell of Kettlebell Permitted