Workout of the Day: Friday October 24

Weight

Strength

On The 3:00 x 4 Sets:

9-7-5-3 Hang Power Cleans*

*All Reps Unbroken (Barbell Cycling)
*No Hang Squat Cleans
*Start at 6-7 RPE & Build Across

Rounds/Reps

Metcon

AMRAP 8:

12 Box Jump Overs (24"/20")
8 Dumbbell Hang Power Cleans (50's/35's)
Brandon Farmer