Workout of the Day: Monday October 27

Weight

Strength

On The 1:30 x 9 Sets:

Sets 1-3: 3 Split Jerks
Sets 4-6: 2 Split Jerks
Sets 7-9: 1 Split Jerk

Rounds/Reps

Metcon

AMRAP 18:

36 Wallballs (20/14)
18/15 Calorie Fan Bike
9 Burpee Pull-Ups