Workout of the Day: Tuesday October 28

Reps

Metcon

On The 2:30 x 6 Rounds:

400m Run
Max Deadlifts*

Rest 1:30 Between Rounds

*RX: (135/95), (155/105), (165/110), (185/125), (205/145), (225/155)

*RX+: (225/155), (245/165), (255/170), (275/185), (295/200), (315/205)

Completion

Accessory

3 Rounds For Quality:

12 Prone Banded Hamstring Curls*
18 Barbell Curls
24 Banded Tricep Pushdowns

Time Cap: 12 Minutes

*RX+: 6 Partner Nordic Curls
Brandon Farmer