Workout of the Day: Wednesday October 29

Time

Metcon

For Time:

15 Dumbbell Bench Press (50's/35's)
7 Wall Walks
12 Dumbbell Bench Press (50's/35's)
5 Wall Walks
9 Dumbbell Bench Press (50's/35's)
3 Wall Walks

RX+: Dumbbell Bench Press (70's/50's) & 60', 40', 20' Handstand Walk

Time Cap: 7 Minutes

*2025 Desert City Classic Event #4

Time

Accessory

For Time:

300m Carry*
20 Single Arm Devil's Press (50/35)
10 Rope Climbs

*Partition Reps As Desired
*Carry: Farmer's, Front Rack, or Sandbag

Time Cap: 18 Minutes
Brandon Farmer