Workout of the Day: Thursday October 30

Rounds/Reps

Metcon

AMRAP 20:

60 Double Unders
30/24 Calorie Row
5-10-15-20-25... Box Jumps (24"/20")*

*Add 5 Box Jumps Every Round

Weight

Accessory

3 Sets:

12 Dumbbell Bulgarian Split Squats (Each Leg)

Rest As Needed Between Sets
Brandon Farmer