Workout of the Day: Friday October 31

Weight

Strength

On The 3:00 x 6 Sets:

1 Pausing Overhead Squat + 2 Overhead Squats

*:03 Pause In The Bottom
*Start at 6-7 RPE & Build Across

Time

Metcon

3 Rounds For Time:

24 V-Ups*
6 Snatches (155/105)*

*RX+: GHD Sit-Ups & (185/125)

Time Cap: 10 Minutes

*2025 Desert City Classic Event #3