Workout of the Day: Saturday November 1

Time

Metcon

For Time:

800m Team Run
30 Synchro Lateral Barbell Burpees
20 Thrusters (135/95)*
10 Synchro Bar Muscle-Ups*
800m Team Run
10 Synchro Bar Muscle-Ups*
20 Thrusters (135/95)*
30 Synchro Lateral Barbell Burpees
800m Team Run

*RX+: (155/105)
*Muscle-Up Alternative: 25 Synchro Pull-Ups
*Everything Synchro Except Thrusters

*Time Cap: 35 Minutes
Brandon Farmer