Workout of the Day: Sunday November 2

Time

Metcon

3 Rounds For Time:

20-15-10 Dual Dumbbell Power Cleans
15/12 Calorie Fan Bike

Rest 3 Minutes

15 Dual Dumbbell Power Cleans
20-15-10 Calorie Fan Bike*

*Ladies Calories: 16-12-8
*Dumbbells: (50’s/35’s)

Time Cap: 24 Minutes
Brandon Farmer