Workout of the Day: Wednesday October 8

Rounds/Reps

Metcon

AMRAP 20:

4 Hang Clean and Jerks (115/80)
8 Toes To Bar
12/9 Calorie Fan Bike

*Sentinel Training Inspired Workout

Weight

Post Metcon Strength

At The 25:00

On The 2:00 x 5 Sets:
3 Push Jerks*

*Barbell Starts From Ground
*Start at 6-7 RPE & Build Across