Workout of the Day: Thursday October 9

Rounds/Reps

Metcon

On The 4:00 x 6 Rounds:

Rounds 1,3,5:
600m Run*

Rounds 2,4,6:
AMRAP of:
3 Man Makers (No Overhead Press)
50' Dumbbell Walking Lunges

Score = Rounds + Reps For AMRAP

*Dumbbells: (50's/35's)
*1 Man Maker = 1 Push-Up + Row (Left) + Row (Right) + 1 Squat Clean
*Log Run Times In Notes
Brandon Farmer