Workout of the Day: Monday November 3

Reps

Strength

On The 2:30 x 4 Sets:

8-8-8-Max Front Squats*

*All Sets At 7-9 RPE
*Track Weight In Notes
*Score = Max Reps

Rounds/Reps

Metcon

AMRAP 12:

30 Double Unders*
18 Push-Ups*
6 Box Jump Overs (24"/20")*

RX+:
AMRAP 12:
24 Heavy Rope Double Unders
15 Handstand Push-Ups
6 Box Jump Overs (30"/24")
Brandon Farmer