Workout of the Day: Friday November 28

Time

Metcon

5 Rounds For Time:

500-400-300-200-100m Row*
25’ Dumbbell Single Arm Overhead Walking Lunge (R)
25 Wallballs (20/14)
25’ Dumbbell Single Arm Overhead Walking Lunge (L)

Ladies Calories: *400-320-240-160-80m Row

Time Cap: 25 Minutes
Brandon Farmer