Workout of the Day: Saturday November 29
Time
Metcon
Teams of 2
3 Rounds For Time:
800m Team Run
40/32 Calorie Fan Bike
20 Power Snatches (135/95)
10 Wall Walks
Time Cap: 32 Minutes
Time
Metcon
Teams of 2
3 Rounds For Time:
800m Team Run
40/32 Calorie Fan Bike
20 Power Snatches (135/95)
10 Wall Walks
Time Cap: 32 Minutes