Workout of the Day: Wednesday November 5

Calories

Metcon

For Max Calories:

0:00 - 2:00:
20 Hang Power Snatches (75/55)*
Max Calorie Fan Bike

Rest 2 Minutes

4:00 - 6:00:
15 Hang Power Snatches (95/65)*
Max Calorie Fan Bike

Rest 2 Minutes

8:00 - 10:00:
10 Hang Power Snatches (115/80)*
Max Calorie Fan Bike

Rest 2 Minutes

12:00 - 14:00:
5 Hang Power Snatches (135/95)*
Max Calorie Fan Bike

*RX+: (95/65), (115/80), (135/95), (165/115)

Weight

Post Metcon Strength

At The 20:00

On The 2:00 x 8 Total Sets:
Sets 1-4: 1 Hang Power Snatch + 1 Hang Squat Snatch

Sets 5-8: 1 Power Snatch + 1 Squat Snatch

*Hang Snatches Must Be Unbroken (Complex)
*Start at 6-7 RPE & Build Across (From Hang)
*Start at 6-7 RPE & Build Across (From Floor)
Brandon Farmer