Workout of the Day: Thursday November 6

Time

Metcon

On The 6:00 x 4 Rounds:

180' Dual Dumbbell Farmer's Carry*
200m Run
15 Dual Dumbbell Shoulder To Overhead*
200m Run
9 Dual Dumbbell Deadlifts

*Dumbbells: (50's/35's)

Score = Slowest Round

Completion

Accessory

On The 2:00 x 3 Sets:

15 Banded Pallof Press

*15 Reps Per Side (30 Total Reps Per Set)
*Review Video Demonstration
Brandon Farmer