Workout of the Day: Thursday December 11

Time

Metcon

On The 10:00 x 3 Rounds:

1,000m Run
20 Bench Press (135/95)
30 Box Jump Overs (24"/20")

Completion

Accessory

:30 On / :15 Off x 8 Rounds:

Plank
Side Plank (R)
Reverse Plank
Side Plank (L)

Total Time: 6 Minutes