Workout of the Day: Friday December 12

Weight

Strength

On The 3:00 x 3 Sets:

6-6-6 Overhead Squats

*Start At RPE 6-7 & Build Across

Time

Metcon

6 Rounds For Time:

60 Double Unders
9 Thrusters (135/95)
12 Chest To Bar Pull-Ups

Time Cap: 18 Minutes