Workout of the Day: Wednesday December 10

Time

Metcon

On The Minute x Until 100/80 Calories:

Odd Minutes: 1 Round of “Macho Man”
Even Minute: Max Calorie Fan Bike

1 Round of “Macho Man:”
3 Power Cleans
3 Front Squats
3 Shoulder To Overhead

Barbell: (185/125)

Time Cap: 20 Minutes

*No Shortcuts Training Inspired Workout
*No Squat Clean On Last Power Clean

Weight

Post Metcon Strength

At The 25:00

On The Minute x 9 Sets:
5-3-3-3-1-1-1-1-1 Deadlifts*

*Start At 6-7 RPE & Build Across