Workout of the Day: Saturday December 13

Time

Metcon

Teams of 2

5 Rounds For Time:
40/32 Calorie Fan Bike
30 Lateral Barbell Burpees
20-16-12-8-4 Hang Power Cleans

Time Cap: 30 Minutes

Round 1: (185/125)
Round 2: (205/145)
Round 3: (225/155)
Round 4: (245/175)
Round 5: (275/185)

*See Notes For Alternative Weights