Workout of the Day: Sunday December 14

Rounds/Reps

Metcon

AMRAP 10:

10 V-Ups
20/16 Calorie Row
:30 Dual Kettlebell Front Rack Hold

Rest 5 Minutes

AMRAP 10:
10 Dual Kettlebell Front Rack Reverse Lunges
20/16 Calorie Row
30 AbMat Sit-Ups

Kettlebells: (53’s/35’s)
Brandon Farmer