Workout of the Day: Monday December 15
Weight
Strength
On A 19:00 Running Clock (12 Total Sets):
On The 1:00 x 3 Sets:
3 Hang Muscle Snatches (RPE 4-5)
On The 1:30 x 4 Sets:
2 Low Hang Snatches (RPE 6-7)
On The 2:00 x 5 Sets:
1 Snatch (RPE 8-9)
*Snatch Variations Can Be Power or Squat
*Review Videos For Exercise DemonstrationsTime
Metcon
On The 3:00 x 5 Rounds:
9 Overhead Squats (155/105)
7 Bar Muscle-Ups
5 Wall Walks
Score = Slowest Round