Workout of the Day: Tuesday December 16

Time

Metcon

4 Rounds For Time:

400m Run
20/16 Calorie Fan Bike
10 Power Cleans (185/125)

Time Cap: 20 Minutes

Time

Accessory

For Quality:

50 Empty Barbell Curls
50 Empty Barbell Good Mornings
50 Empty Barbell Lying Skull Crushers

Time Cap: 15 Minutes
Brandon Farmer