Workout of the Day: Monday December 29

Weight

Strength

On The 4:00 x 3 Sets:

18-12-6 Push Jerks*

*All Sets Must Be Unbroken
*Use Heaviest Weight Possible Each Set & Build Across

Rounds/Reps

Metcon

AMRAP 16:

400m Run
20 Pull-Ups
10 Shoulder To Overhead (155/105)