Workout of the Day: Wednesday April 30

Weight

FRONT SQUAT

4 x 12 @ 55-60%

Rest 2:00 Between Sets

Weight

METCON

Every 3:00 x 5

50 Double Unders
20 Goblet Step up Overs, 24/20"
100' Farmer's Carry, Heavy

Comment Only

ACCESSORY / EXTRA

Gorilla Rows

4 x 10