Workout of the Day: Thursday May 1

Weight

BENCH PRESS

5 Sets

6 Bench Press, Moderate to Heavy Load
6-12 Med Ball Chest Pass or Slam Ball

Rest 1:30-2:00

Time

METCON

21-15-9

Power Clean @135/95 lbs
Ring Dips
Calorie Row

Comment Only

ACCESSORY / EXTRA

100 Hollow Rocks, Broken up as desired