Workout of the Day: Friday May 2

Weight

BACK SQUAT

1 x 2 @ 85%
2 x 2 @ 87%
1 x 2 @ 90%
1 x 2 @ 92%

Rest up to 3:00 Between Sets

Time

METCON

10 Rounds For time

7 Pull ups
25' Overhead Walking Lunges @ 45/35 lbs

Comment Only

ACCESSORY/EXTRA

3 x 15-20 Frog Pump