Workout of the Day: Saturday May 3

TEAM WOD - PAINKLLR Edition

In Pairs, Split Work as Needed

Part A
40 Cal ROW
20 DB Cleans
20 DB Push Press
100 ft DB Lunge
20 DB Cleans
20 DB Push Press
100 ft DB Lunge
20 DB Cleans
20 DB Push Press
40 Cal ROW

Directly Into.....

Part B
3 Rounds
40 DB Gorilla Rows
300 ft Farmers Carry 
40 DB Deadlift
300 ft Farmers Carry

Directly Into.....

Part C
100 Calorie Assault Bike

*Athlete A will bike, while Athlete B completes 10 burpees before swapping. Athlete A will then complete 10 mandatory burpees before swapping back. Athletes will swap until 100 calories is reached
Brandon Farmer