Workout of the Day: Wednesday May 14

Time

METCON

4 rounds for time

400m Run
30 Alternating Dumbbell Snatch 400m Run
30 Dumbbell Step up Overs, @20" 

Dumbbell @ 50/35 lbs x 1

Comment Only

ACCESSORY / EXTRA

3 sets

12/12 Unilateral Hip Thrust
12/12 Romanian Deadlifts with Reach