Workout of the Day: Thursday May 15

Weight

METCON

Every 2:00 x 6

2 Snatch Balances

Rounds/Reps

METCON

AMRAP 14

4,8,12,16  etc
Calorie Fan Bike 
Wall Balls @ 20/14 lbs

Comment Only

ACCESSORY / EXTRA

Medicine Ball Deadbug

3 x 10-16