Workout of the Day: Friday May 16

Completion

GYMNASTICS DRILLS

3-5 Sets

2-5 Toes to Bar Timing Drill
5-10 Band Assisted Toes to Bar Drill

Rest 1:00-2:00

Time

METCON

For time

25 Power Snatch @ 75/55 lbs
150 Double Unders
50 Toes to Bar
25 Power Snatch @ 75/55 lbs
50 Toes to Bar
150 Double unders
25 Power Snatch @ 75/55 lbs

Comment Only

ACCESSORY/EXTRA

Seated Around the World

3 x 15, Light